Pregnant? Feel Strong, Balanced, and Ready for Birth
Discover safe Pilates workouts, guided meditations, and expert advice to enjoy every moment of your pregnancy and postpartum journey.
Start My Free Trial NowWhat You’ll Gain with The Empowered Maman
✔️ Over 80 Pilates classes tailored for every trimester and postpartum.
✔️ Ease aches like pelvic pain and sciatica with rehab exercises.
✔️ Build strength and confidence with ‘Prep to Push’ routines.
✔️ Recover with a step-by-step postpartum plan.
✔️ Relax with meditations to nurture your mind.
✔️ Unlimited access for just £35 / $43 per month.
Moms Love The Empowered Maman
Emma, New Mom
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I can’t recommend The Empowered Maman enough! The ‘Prep to Push’ program was exactly what I needed to prepare for birth. It gave me the confidence I needed, both mentally and physically. The Pilates routines helped relieve my sciatica and pelvic pain, making it easier to get through the day. I felt so much stronger and ready for my baby’s arrival. I’m so glad I found this program!
Sophie, 16 Weeks Postpartum
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The Empowered Maman was a lifesaver for my postpartum recovery. The step-by-step guidance made me feel like I had a clear roadmap to get back to my old self. The Pilates exercises were gentle but effective, helping me rebuild my strength. I also loved the meditations that helped me relax and reconnect with my body. I truly feel empowered again!
