The Empowered Maman: Prenatal and Postnatal Programs

Empowered Pregnancy:

   • 80+ Tailored Prenatal Workouts: Includes options with resistance bands, yoga blocks, magic circles, and small balls. 

  • Choose Your Path: Follow the complete 24-week support program or customise your journey by selecting individual classes to fit your needs.

 • Mindful Moments: Guided meditations to support relaxation, clarity, and emotional well-being during pregnancy.

Maternity Care Series 

 • Specialised workout sessions focused on relieving pregnancy discomforts like back pain, pelvic girdle pain, nausea, and sciatica.

 
• Follow along as I demonstrate safe and effective exercises designed to ease your symptoms and promote comfort.

Educational Series 

 • Short, informative sessions covering key pregnancy topics such as understanding sciatica, managing swollen ankles, and relieving round ligament pain.

 
• Gain practical tips and insights to confidently address common pregnancy challenges and make informed choices.

Third-Trimester Workouts  

  • Choose Your Path: Follow the 7th and 8th-month program or customize your journey with tailored classes to prepare your body for labor while staying active and comfortable.

 • Mindful Moments: Guided meditations to support relaxation, clarity, and emotional well-being during pregnancy.

Your Final Stretch Program

 •  Birth Prep Series: A powerful mix of workouts and educational support to work on your pelvic floor and prepare your body for labor in the 9th month

•  Empower Your Birth: Master pushing techniques, labor stages, and birth planning with expert guidance, including partner support.

Educational Series 

 • Short, informative sessions covering key pregnancy topics such as understanding sciatica, managing swollen ankles, and relieving round ligament pain.

 
• Gain practical tips and insights to confidently address common pregnancy challenges and make informed choices.

Postpartum Workouts: Recover to Restore 

 • Follow a four-step program to reconnect, reset, rebuild, and restore your body after childbirth.

 • Progress at your own pace to regain strength, mobility, and energy.

Mental Health Support 

 • Access guided meditations and community support to help you navigate emotional challenges during postpartum recovery.

 • Find calm and clarity to nurture your mental well-being through your journey.

Educational Series 

 • Learn about key postpartum topics such as diastasis recti, pelvic floor health, incontinence, and prolapse.

 • Gain expert insights and practical strategies to help you confidently navigate your postpartum recovery.