In Your 3rd Trimester? Feel Strong, Confident, and Ready for Birth
Prepare for labor and a smoother recovery with a powerful mix of safe yet effective Pilates, guided meditations, and expert-backed tips to support your body and mind in this final stretch..
Birth Prep
Safe Pilates for 3rd Trimester
Relieve Pregnancy Discomforts
Relaxation
What You’ll Gain with The Empowered Maman
✔️ Build strength and confidence with ‘Prep to Push’ routines.
✔️ Over 80 Pilates classes tailored for every trimester and postpartum.
✔️ Ease aches like pelvic pain and sciatica with rehab exercises.
✔️ Recover with a step-by-step postpartum plan.
✔️ Relax with meditations to nurture your mind.
✔️ Unlimited access for just £35 / $43 per month.
Moms Love The Empowered Maman
Hannah, New Mom
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I can’t recommend The Empowered Maman enough! The ‘Prep to Push’ program was exactly what I needed to prepare for birth. It gave me the confidence I needed, both mentally and physically. The Pilates routines helped relieve my sciatica, making it easier to get through the day. I felt so much stronger and ready for my baby’s arrival. I’m so glad I found this program!
Olivia, New Mom
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The Empowered Maman’s ‘Prep to Push’ program was a game-changer for my labor preparation. The Birth Prep Series not only made me feel physically and mentally strong, but it also involved my partner, which was amazing! We practiced relief positions together. I know this program made a huge difference during labor. I cannot wait to start the postpartum plan!
