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Start My Free Trial NowEmma,
London
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I can’t recommend The Empowered Maman enough! The ‘Prep to Push’ program was exactly what I needed to prepare for birth. It gave me the confidence I needed, both mentally and physically. The Pilates routines helped relieve my sciatica and pelvic pain, making it easier to get through the day. I felt so much stronger and ready for my baby’s arrival. I’m so glad I found this program!
Sophie, Manchester
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The Empowered Maman was a lifesaver for my postpartum recovery. The step-by-step guidance made me feel like I had a clear roadmap to get back to my old self. The Pilates exercises were gentle but effective, helping me rebuild my strength. I also loved the meditations that helped me relax and reconnect with my body. I truly feel empowered again!
