Limited Time Offer: Start Your 1 Month Free Trial Today! 

Yes! Every workout is tailored to be safe and effective for every trimester.

Absolutely! The Empowered Maman programs are thoughtfully designed to support everyone—from complete beginners to seasoned Pilates enthusiasts. Whether you’re navigating pregnancy or in your postpartum journey, you’ll receive clear, step-by-step guidance, customized modifications, and ongoing support. My focus is on meeting your unique needs, ensuring you feel safe, confident, and empowered every step of the way.

You can easily cancel at any point during the trial period. After 30 days, your chosen plan will start automatically, and you will be charged.