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Empowered Monthly Pass: Try 7 Days Free!

All memberships include a FREE 7-day trial. You can easily cancel at any point during the trial period. After 7 days, your chosen plan will start automatically, and you will be charged.

 

Important Notice: 

If you suffer from any of the following absolute contraindications, you will not be able to attend the program:

 • Severe respiratory diseases (e.g., chronic obstructive pulmonary disease, restrictive lung disease, cystic fibrosis, asthma, shortness of breath, chronic coughing, and chest tightness)

 • Severe acquired or congenital heart disease with exercise intolerance

 • Uncontrolled or severe arrhythmia 

 • Placental abruption 

 • Vasa previa 

 • Uncontrolled Type 1 Diabetes 

 • Intrauterine growth restriction (IUGR) 

 • Active preterm labor (i.e., regular and painful uterine contractions before 37 weeks of pregnancy)

 • Severe pre-eclampsia 

 • Cervical insufficiency 

If you suffer from any of the following relative contraindications, please consult with your healthcare provider:

 • Mild respiratory disorders (see Absolute Contraindications list above for full list)

 • Mild congenital or acquired heart disease 

 • Well-controlled type 1 diabetes 

 • Mild pre-eclampsia 

 • Preterm premature rupture of membranes (PPROMs) 

 • Placenta previa after 28 weeks 

 • Untreated thyroid disease 

 • Symptomatic, severe eating disorders 

 • Multiple nutrient deficiencies and/or chronic undernutrition 

 • Moderate to heavy smoking (>20 cigarettes per day) in the presence of comorbidities

Please ensure that you review this list carefully before proceeding with your registration. Your health and safety are our top priorities.

Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a GP or other health-care professional.