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Empowered Monthly Pass: Try 7 Days Free!

All memberships include a FREE 7-day trial. You can easily cancel at any point during the trial period. After 7 days, your chosen plan will start automatically, and you will be charged.

 

Important Notice: 

If you suffer from any of the following absolute contraindications, you will not be able to attend the program:

  Severe respiratory diseases (e.g., chronic obstructive pulmonary disease, restrictive lung disease, cystic fibrosis, asthma, shortness of breath, chronic coughing, and chest tightness)

  Severe acquired or congenital heart disease with exercise intolerance

  Uncontrolled or severe arrhythmia 

  Placental abruption 

  Vasa previa 

  Uncontrolled Type 1 Diabetes 

  Intrauterine growth restriction (IUGR) 

  Active preterm labor (i.e., regular and painful uterine contractions before 37 weeks of pregnancy)

  Severe pre-eclampsia 

  Cervical insufficiency 

If you suffer from any of the following relative contraindications, please consult with your healthcare provider:

  Mild respiratory disorders (see Absolute Contraindications list above for full list)

  Mild congenital or acquired heart disease 

  Well-controlled type 1 diabetes 

  Mild pre-eclampsia 

  Preterm premature rupture of membranes (PPROMs) 

  Placenta previa after 28 weeks 

  Untreated thyroid disease 

  Symptomatic, severe eating disorders 

  Multiple nutrient deficiencies and/or chronic undernutrition 

  Moderate to heavy smoking (>20 cigarettes per day) in the presence of comorbidities

Please ensure that you review this list carefully before proceeding with your registration. Your health and safety are our top priorities.

Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a GP or other health-care professional.